London: Do you think about how to get flat abs? Do you want to get a six-pack? Or do you want to have Flat Abs? The abs is core muscles that support all of your body’s motions. Flat abs will raise your overall fitness level and it also help your athletic performance. And reducing your waist size may cut your risk of heart disease and diabetes.
Train for Flat Abs:
“Bicycle” is one of the best for Flat Abs. You should target the upper and lower abs and the back. Just lie on your back and “pedal” in the air. Keep your elbows back and your lower back on the floor.
Lie on your back, feet flat on the floor and knees bent. And you also need to put your hands behind your head, elbows facing out. Use your abs muscles with your low back on the floor, to lift your upper body as far as you can. By holding the pose slowly returns to the floor. Do 3 sets of 10 to 12 reps.
Abs and Pecs: Dumbbll Fly
To do it you need to sit on a stability ball holding dumbbells. Hold the bells directly above your elbows and tighten the abs and push the dumbbells straight up. And swing the arms out and in slowly. You can do three sets of 8-12 reps.
You need more than an ab workout, if you cannot see your abs for your belly fat. You should do 30 minutes of moderate-intensity cardio on most days of the week. Do it for 75 minutes each week. Regular cardio helps to burning fat and it also helps to protects against heart disease, certain types of cancer and depression.